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MAKEUP
Five mascara tips for older women
Finding mascara tricky to apply is not defined by age. You can have challenges whatever your age - if you have hooded...
MINDSET
What penguins can teach us about love and friendship
In the frozen wilds of Antarctica, Gentoo penguins have a charming ritual. When it's time to find a mate (aka fall in...
8 subtle signs you’re more confident than you think (even if you don’t feel it)
You may not believe it but it's true. Confidence often blossoms as we age, a testament to the wisdom we've gained over...
Kickstart your life change with language
How do you know if someone is genuinely committed to change? It's simple - listen to their language. "The diet starts...
How to embrace age with curiosity, confidence and fun
Who says getting older means slowing down or fading into the background? Not me! If anything, this chapter of life is...
The surprising power of scheduling worry – a simple technique to regain control
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
Starting over at 50 + when life sucks
What if everything you thought was solid - your marriage, your job, your entire sense of identity just disappeared? Of...
SKINCARE
Hyaluronic acid – how it works, how to choose one and how to use it
Wrinkles, fine lines, sagging chin. Gosh, we mature folk have it all, don't we? These things happen because our skin...
Three super powers from StriVectin
These three StriVectin products were a joyful addition to my skincare routine. They are the Multi-Action Super C...
Eat the rainbow for glowing skin
They say we are what we eat, which is undoubtedly true when it comes to having luscious, glowing skin. Of course, the...
Skin trend predictions 2023
The lovely Dr Ejikeme, founder and medical director of the Adonia Medical Clinic looked into her crystal ball recently...