Breaking the chains of people-pleasing

Breaking the chains of people-pleasing

As we evolve through life, many of us develop a tendency to please others, often at the expense of our own desires and well-being. Here, I explore the common yet often unrecognised habit of people-pleasing, which is particularly prevalent among women (sadly). And, of...
Understanding Your Skin Type

Understanding Your Skin Type

Skin is classified as normal, oily, combination, and dry. Most of us are born with normal skin, but as we enter puberty, our hormones and environmental factors can (and often do) change it, and this can continue throughout the different stages of our lives. Knowing...
Are your holidays making you happy?

Are your holidays making you happy?

Which makes you happier – one big holiday every year or multiple shorter breaks? This research caught my eye as it’s a topic I’ve debated a few times with friends. The results are interesting and also work for other aspects of our lives. The question...
The 24 products for 2024 that influencers are raving about

The 24 products for 2024 that influencers are raving about

sAre you ready to discover the most coveted beauty treasures of last year (which remain sought after as we head off into 2024)? Well, you can. I’ve scoured the beauty landscape, delving deep into the insights of influencers, the pages of magazines, and the...
How to acheive your goals

How to acheive your goals

New Year’s Resolutions (and all other goals, to be honest) can be difficult to keep on track. Motivation drops, life gets in the way, no focus – all sorts of reasons can send us off down a detour. In my latest video, I tackle this head-on with some...