Blog, Mindset
If you’re over 50 and feeling the urge to make new friends but find the idea intimidating, you’re not alone. Here’s how to ease into it with confidence. You know how it is. You go to an event or class and chat with a few attendees before it begins....
Blog, Mindset
As women over 50, it’s time to redefine what it means to thrive – not just by focusing on the basics of health but by genuinely embracing who we are. Yes, taking care of our bodies matters, but thriving is much more than that. It’s about living...
Blog, Skincare
Are you confused about why and/or how you should use retinol? A member of the vitamin A family of exfoliants, retinol is one of the most researched skincare ingredients out there and is known to have a multitude of benefits, including: Speeding up cell turnover for...
Blog, Mindset
If you’re a woman over 50 and finding your self-esteem is lower than the lowest limbo pole ever successfully tackled, you’re not alone. For many reasons, the confidence we once had can begin to fade as we get older. The good news? There are plenty of ways...
Blog, Skincare
As we age, our skin changes, and by the time we hit 50, many of us begin to notice significant differences in texture, elasticity, and hydration. But here’s the good news: it’s always possible to start a skincare routine to help improve your skin and slow...
Blog, Mindset
Let’s dive right into something that’s likely holding you back more than you realise – your negative thoughts and self-talk. Yes, those little whispers of doubt, the “I’m too old” or “I’m not good enough” chatter,...
