Staying healthy, strong and sassy in your 50s (and beyond)
How to stay healthy, strong and sassy in Your 50s and beyond. A midlife woman’s guide to ageing well
How to train your brain for midlife optimism and thrive over 50
Discover how to rewire your brain for midlife optimism. Learn simple, science-backed ways to boost mood, resilience, and confidence over 50.
How to instantly lift and brighten your face with concealer — a simple trick for women over 50
Lifted and brighter are two words that I hear often when I ask older women what they would like makeup to do for thier faces. So here’s a smart trick using just concealer to do both of those things.
What penguins can teach us about love and friendship
In the frozen wilds of Antarctica, Gentoo penguins have a charming ritual. When it’s time to find a mate (aka fall in love), the males seek out the smoothest pebble they can find and present it to a female. If she accepts (and why wouldn’t she), that small...
8 subtle signs you’re more confident than you think (even if you don’t feel it)
You may not believe it but it’s true. Confidence often blossoms as we age, a testament to the wisdom we’ve gained over the proceeding years. In your 20s and 30s, you might have equated confidence with your job status, flawless skin, the ability to run for...