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How I ruined my 40th Birthday… and why it changed my life forever
As my next milestone birthday looms, I’ve been reflecting on the lessons life has taught me over the past two decades....
What makes you tick? Discovering your true values
Have you ever stopped to consider what truly makes you you? Our values are at the heart of who we are – the deeply...
How to tackle the fear of rejection when making new friends
If you're over 50 and feeling the urge to make new friends but find the idea intimidating, you're not alone. Here's...
Thriving over 50 – embrace boldness, live authentically and shine bright
As women over 50, it's time to redefine what it means to thrive - not just by focusing on the basics of health but by...
How to boost self-esteem for women over 50 – five essential tips
If you're a woman over 50 and finding your self-esteem is lower than the lowest limbo pole ever successfully tackled,...
Overcome negative self-talk and reclaim your sassy mindset
Let's dive right into something that's likely holding you back more than you realise - your negative thoughts and...
SKINCARE
Three super powers from StriVectin
These three StriVectin products were a joyful addition to my skincare routine. They are the Multi-Action Super C...
Eat the rainbow for glowing skin
They say we are what we eat, which is undoubtedly true when it comes to having luscious, glowing skin. Of course, the...
Skin trend predictions 2023
The lovely Dr Ejikeme, founder and medical director of the Adonia Medical Clinic looked into her crystal ball recently...