As a youngster, I often found myself puzzled by my parents’ complaints about sleep, especially when they used to effortlessly clock in a full eight hours. Now, as I’ve grown older, I understand their struggle all too well.
Indeed, the quest for a good night’s sleep becomes more challenging as we age, making it a topic that is discussed a lot.
So, the question is, how much sleep does someone over 50 need? And how do you get it?
This article from Saga answers these questions for us, discussing the recommended sleep duration for older adults and providing tips for managing the night for a deeper, longer sleep.
You can read it HERE