Blog, Mindset
Unlock your dreams with a vision board – there is always time to start shaping your future. In this blog post, we’ll explore the transformative power of vision boards and why they are particularly beneficial for women over 50. We’ll also guide you...
Blog, Mindset
How do you know if you’re a people pleaser? Are you being kind or people-pleasing when you keep saying yes when you mean no? What does it mean if you are a people pleaser? What are some traits of people pleasers?There are so many questions on this topic!This is...
Blog, Mindset
As we evolve through life, many of us develop a tendency to please others, often at the expense of our own desires and well-being. Here, I explore the common yet often unrecognised habit of people-pleasing, which is particularly prevalent among women (sadly). And, of...
Blog, Mindset
Which makes you happier – one big holiday every year or multiple shorter breaks? This research caught my eye as it’s a topic I’ve debated a few times with friends. The results are interesting and also work for other aspects of our lives. The question...
Blog, Mindset
New Year’s Resolutions (and all other goals, to be honest) can be difficult to keep on track. Motivation drops, life gets in the way, no focus – all sorts of reasons can send us off down a detour. In my latest video, I tackle this head-on with some...
Blog, Mindset
Empty Nest Syndrome is a thing. It’s real, and many, many women experience it when their young adult (or adults) leave home for the first time. How does it feel? What can you do to help yourself through it? How do you manage your relationship with your young...
