Blog, Mindset
Let’s dive right into something that’s likely holding you back more than you realise – your negative thoughts and self-talk. Yes, those little whispers of doubt, the “I’m too old” or “I’m not good enough” chatter,...
Blog, Mindset
Loneliness is a topic that often flies under the radar but is incredibly important, especially for people over 50 and women in particular. Unfortunately, loneliness in our age group has been on the rise in recent years, and it poses significant risks to our physical...
Blog, Mindset
Unlock your dreams with a vision board – there is always time to start shaping your future. In this blog post, we’ll explore the transformative power of vision boards and why they are particularly beneficial for women over 50. We’ll also guide you...
Blog, Mindset
How do you know if you’re a people pleaser? Are you being kind or people-pleasing when you keep saying yes when you mean no? What does it mean if you are a people pleaser? What are some traits of people pleasers?There are so many questions on this topic!This is...
Blog, Mindset
As we evolve through life, many of us develop a tendency to please others, often at the expense of our own desires and well-being. Here, I explore the common yet often unrecognised habit of people-pleasing, which is particularly prevalent among women (sadly). And, of...
Blog, Mindset
Which makes you happier – one big holiday every year or multiple shorter breaks? This research caught my eye as it’s a topic I’ve debated a few times with friends. The results are interesting and also work for other aspects of our lives. The question...
