Blog, Mindset
Is perfectionism holding you back? Are you constantly striving for perfection, only to feel exhausted and never quite satisfied? If so, you’re not alone. Perfectionism is a shared struggle, particularly among women over 50, and it’s time to address it...
Blog, Mindset
Have you reached your 50s and feel like your confidence has taken an unexpected detour? Or has confidence always been elusive, and now you’re ready to reclaim it? If any of this sounds familiar, you’re not alone. Many women over 50, regardless of their...
Blog, Mindset
Did you know your negative thoughts and self-talk might hold you back more than you realise? You’re not alone if you’re over 50 and struggling with self-doubt, fear of change, or feeling like it’s too late to start something new. But here’s the...
Blog, Mindset
Time for change? If you’re reading this in January, then probably not. New year, new me…etc. Wait…stop, come back, I’m only kidding. Why do we fall for it every year? January is the absolute worst time to change anything. The only people who would think that starting...
Blog, Mindset
As my next milestone birthday looms, I’ve been reflecting on the lessons life has taught me over the past two decades. One particular memory stands out – a pivotal moment that, at the time, felt like a disaster but ultimately shaped the person I am today. It’s...
Blog, Mindset
Have you ever stopped to consider what truly makes you you? Our values are at the heart of who we are – the deeply ingrained beliefs and principles that guide our decisions, shape our actions and influence how we experience the world. Yet, many of us go through life...
