The surprising power of scheduling worry – a simple technique to regain control
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
Starting over at 50 + when life sucks
What if everything you thought was solid – your marriage, your job, your entire sense of identity just disappeared? Of course, it would affect your confidence. And starting over at 50 can feel like someone shook the snow globe of your life and just… walked away....
How to overcome perfectionism and embrace imperfection
Is perfectionism holding you back? Are you constantly striving for perfection, only to feel exhausted and never quite satisfied? If so, you’re not alone. Perfectionism is a shared struggle, particularly among women over 50, and it’s time to address it...
7 daily habits to build unstoppable confidence after 50
Have you reached your 50s and feel like your confidence has taken an unexpected detour? Or has confidence always been elusive, and now you’re ready to reclaim it? If any of this sounds familiar, you’re not alone. Many women over 50, regardless of their...
How to cultivate a growth mindset over 50
Did you know your negative thoughts and self-talk might hold you back more than you realise? You’re not alone if you’re over 50 and struggling with self-doubt, fear of change, or feeling like it’s too late to start something new. But here’s the...