Staying healthy, strong and sassy in your 50s (and beyond)
How to stay healthy, strong and sassy in Your 50s and beyond. A midlife woman’s guide to ageing well
The surprising power of scheduling worry – a simple technique to regain control
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
Tips for coping with Seasonal Affective Disorder this winter
It’s autumn again, which means winter is just the blink of an eye away. Some people simply adore the colder months, perhaps enjoying the open fires, mulled wine, crisp mornings, snuggly clothes, and the excitement of Christmas. Others can struggle with the...
Super seaweed bathing
When you think of seaweed, a nutritious addition to a meal probably pops into your head. But it’s so much more than this. Here we find out more about bathing in it. It’s a thing apparently.