
The surprising power of scheduling worry – a simple technique to regain control
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
When you think of seaweed, a nutritious addition to a meal probably pops into your head. But it’s so much more than this. Here we find out more about bathing in it. It’s a thing apparently.