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As a youngster, I often found myself puzzled by my parents’ complaints about sleep, especially when they used to effortlessly clock in a full eight hours. Now, as I’ve grown older, I understand their struggle all too well. Indeed, the quest for a good...
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This very interesting article from the Guardian explains why it’s wrong to tell ourselves we are happy when we’re quite clearly not. They call it ‘gaslighting ourselves’ and talk about the relentless, suffocating exhortation to be happier,...
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Like many of us, I’ve been dealing with some crepey skin – it’s a common issue that can sneak up on anyone. But I’m not just accepting it, I’m on a mission to improve how my skin looks in that area. The upper arms, if you were wondering...
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LED lights are widely used to help boost collagen, target pigmentation, treat wrinkles, etc., but there is so much more to know about how to use them and why you should. In this video, Gemma teams up with LED expert Bev May Sanderson, founder of Maysama, to answer all...
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For many of us, a sagging lower face and jawline is a pain in the bottom (not literally, of course). Well, here’s something that can help to firm up those sags. This video, by a fantastic face yoga specialist, features exercises that are effective and simple to...
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The curly bob is such a flattering hair style, whatever your age. But if you’re like me, you probably struggle to get ‘the look’ you see on TV and in magazines, etc. Well, this tutorial is one of the best I’ve seen so far on achieving the...
