Blog, Mindset
Loneliness is a topic that often flies under the radar but is incredibly important, especially for people over 50 and women in particular. Unfortunately, loneliness in our age group has been on the rise in recent years, and it poses significant risks to our physical...
Blog, Mindset
Unlock your dreams with a vision board – there is always time to start shaping your future. In this blog post, we’ll explore the transformative power of vision boards and why they are particularly beneficial for women over 50. We’ll also guide you...
Blog, Mindset
How do you know if you’re a people pleaser? Are you being kind or people-pleasing when you keep saying yes when you mean no? What does it mean if you are a people pleaser? What are some traits of people pleasers?There are so many questions on this topic!This is...
Blog, Skincare
Glowing, healthy skin reflects our overall well-being and confidence and looks great, too. Achieving that sought-after glow is easier than you might think, and it’s a goal that doesn’t discriminate by age. With the right approach, anyone can enjoy luminous...
Blog, Mindset
As we evolve through life, many of us develop a tendency to please others, often at the expense of our own desires and well-being. Here, I explore the common yet often unrecognised habit of people-pleasing, which is particularly prevalent among women (sadly). And, of...
Blog, Skincare
Skin is classified as normal, oily, combination, and dry. Most of us are born with normal skin, but as we enter puberty, our hormones and environmental factors can (and often do) change it, and this can continue throughout the different stages of our lives. Knowing...
