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The surprising power of scheduling worry – a simple technique to regain control
Learn how to stop overthinking and manage anxiety in midlife using a simple scheduled worry technique. A calming mindset tool for women over 50.
Starting over at 50 + when life sucks
What if everything you thought was solid - your marriage, your job, your entire sense of identity just disappeared? Of...
How to overcome perfectionism and embrace imperfection
Is perfectionism holding you back? Are you constantly striving for perfection, only to feel exhausted and never quite...
7 daily habits to build unstoppable confidence after 50
Have you reached your 50s and feel like your confidence has taken an unexpected detour? Or has confidence always been...
How to cultivate a growth mindset over 50
Did you know your negative thoughts and self-talk might hold you back more than you realise? You're not alone if...
Putting the brakes on change (for now)
Time for change? If you’re reading this in January, then probably not. New year, new me…etc. Wait…stop, come back, I’m...